Clearlight VS Radiant Health: One Sauna Is Definitely Better

This is the hardest article I’ve ever had to write. I like both of these sauna companies, specifically the Clearlight Premier and Radiant Health Elite 2.  I think they’re both awesome saunas, they both test super low in EMF, which you can verify yourself from my videos on the Certified Sauna List. Both saunas are …

Continue

Radiant Health VS Health Mate

Searching and searching for real world reviews, in a sea of convoluted madness written by people who haven’t been in the very sauna brands you want to buy. Sound about right? I know what it’s like to look for good information on infrared saunas online. What a mess. One things stands out, we lose, sauna …

Continue

What Are Far Infrared Saunas (and how do they work)

Bathhouses and saunas have a long history across the globe, across cultures. It was a way for people to spend a chilled day while being exposed to heat and steam in specifically built rooms. These could be part of an individual’s house, as in the case of Finland, or public bathhouses as used by Romans, …

Continue

Clearlight VS Sunlighten Saunas (one tests better)

So you’re interested in buying a home sauna for your house, and can’t decide between a Clearlight and a Sunlighten right?  You’ve probably either spoken to a rep from each company, or your just scouring sauna reviews online to see what’s best. Maybe you’ve even gotten tangled up in a forum or sauna detox group, …

Continue

Can I Install A Television In My Sauna?

There are few other things more relaxing than unwinding in a sauna while watching a rerun of your favorite movies. While this is relaxing for some people, even if their sauna sessions are just five minutes long, there are some points to consider. Not all technology can withstand high temperatures. Can your television handle the …

Continue

Are Saunas Effective in Aiding Weight Loss?

Sauna use is associated with many health benefits. Included among these benefits is weight loss. There has been a rising trend in the use of saunas, particularly for weight loss. This article will cover everything you need to know about weight loss in a sauna and whether or not you can burn calories in one. …

Continue

Sauna vs Hot Tub—Which One Is Better for Muscle Recovery?

If you frequently suffer from sore muscles, you know the vital role heat plays in relieving that pain. Using heat on affected muscles improves blood flow by increasing the internal temperature. This results in better muscle recovery. There are many reasons why you may have frequent complaints of sore muscles. For example, those who hit …

Continue

Do Gyms Have Saunas?

If you are someone who visits the gym regularly for an intense workout, it helps to treat yourself to a sauna session afterward. It will help you ease tight muscles and lower your cortisol levels. The best part is that you can sweat out a lot of toxins and dirt from your body while ensuring …

Continue

What are Heat Shock Proteins (HSPs)?

Also called “stress proteins”, HSPs or heat shock proteins are highly conserved proteins, which exist in the cells of all living beings, right from bacteria to humans. As a cell goes through a stressful condition such as extreme cold, heat, UV light exposure, oxygen deprivation or healing wounds, HSPs are produced. Even under normal conditions, …

Continue

Joe Rogan’s Huge Sauna Benefits From Dr. Rhonda Patrick’s Sauna Research

Joe Rogan aka Joseph James Rogan, the popular podcaster, TV host, mixed martial arts commentator and comedian, who hosts the popular podcast, The Joe Rogan Experience has turned into a huge fan of sauna therapy. Considered the male Oprah, Joe’s podcasts are wildly popular and get around 100 downloads each. Joe also hosts the extremely …

Continue