Transform Your Health with the Matt Justice Sauna Detox Protocol

DIY Sauna Course

In the journey toward achieving optimal health and well-being, detoxification has emerged as a crucial practice. Among the myriad of detox methods available, infrared sauna therapy has proven to be exceptionally effective. Matt Justice, a respected expert in sauna technology and holistic health, has developed a practical and impactful regimen known as the Matt Justice Sauna Detox Protocol. This protocol seamlessly integrates the benefits of infrared saunas, red light therapy, exercise, and strategic supplementation to support the body’s detoxification processes and enhance overall wellness.

Understanding the Matt Justice Sauna Detox Protocol

The Matt Justice Sauna Detox Protocol is designed to maximize the detoxifying and health-promoting properties of infrared saunas, complemented by additional practices that together create a comprehensive wellness routine. Here’s a step-by-step guide to implementing this protocol:

  1. Regular Infrared Sauna Sessions:
    • Frequency: Aim for 3-4 sessions each week.
    • Duration: Each session can range from 20 to 45 minutes, depending on your personal comfort level and the specific type of sauna you use.
    • Benefits: Infrared saunas use light to generate heat that penetrates deep into the tissues, inducing a thorough sweat. This process helps expel toxins, including heavy metals and other harmful substances. Regular sauna use has been associated with numerous health benefits, such as improved cardiovascular function, enhanced skin quality, and significant stress reduction.
  2. Incorporating Red Light Therapy:
    • When to Use: Utilize red light therapy (also known as photobiomodulation or PBMT) before your sauna sessions, while your body is still cool and dry.
    • Health Benefits: Red light therapy uses specific wavelengths to penetrate the skin and enhance cellular function and energy production. It’s well-known for its ability to reduce inflammation, promote skin health, and accelerate muscle recovery.
  3. Stimulating Lymphatic Flow with Exercise:
    • Exercise Options: Engage in simple activities such as walking, rebounding on a mini-trampoline, or using vibration plates.
    • Benefits: Physical activity stimulates the lymphatic system, which plays a critical role in moving waste products out of your tissues and into your bloodstream for elimination. Exercise also boosts blood flow, facilitating the delivery of oxygen and nutrients to tissues and supporting the removal of toxins.
  4. Using Intestinal Binders for Detoxification:
    • Recommended Binders: Occasional use of charcoal or bentonite clay is suggested.
    • Detox Benefits: These binders attach to toxins in the digestive tract, aiding in their removal from the body. Charcoal is highly effective in adsorbing toxins, while bentonite clay is excellent at attracting and trapping heavy metals and impurities.
  5. Replenishing Minerals and Electrolytes:
    • Why It’s Important: Sweating during sauna sessions can lead to the depletion of essential minerals and electrolytes.
    • How to Replenish: It’s important to replenish these with minerals like magnesium, potassium, and sodium to maintain hydration, support muscle function, and prevent electrolyte imbalances.

The Unique Benefits of Infrared Saunas

Deep Detoxification: Infrared saunas excel at inducing a deep, cleansing sweat at lower temperatures compared to traditional saunas. This sweating process is essential for flushing out a variety of toxins, including heavy metals and synthetic chemicals. Regular sessions significantly boost the body’s natural detox mechanisms.

Cardiovascular Health: Frequent use of infrared saunas has been linked to numerous cardiovascular benefits, such as improved blood circulation, lower blood pressure, and enhanced heart function. Studies have shown that regular sauna use is associated with a reduced risk of cardiovascular disease and overall mortality.

Longevity and Wellness: Beyond detoxification, consistent infrared sauna use has been linked to increased longevity. Research, particularly from Finland where sauna use is a cultural norm, suggests that regular sauna sessions can extend lifespan and lower the risk of age-related diseases.

Harnessing the Power of Photobiomodulation (PBMT)

Photobiomodulation, or red light therapy, is a vital component of the Matt Justice Sauna Detox Protocol. This therapy involves the use of red and near-infrared light to stimulate various cellular processes. The advantages of PBMT include:

  • Enhanced Cellular Energy: PBMT boosts the production of adenosine triphosphate (ATP), the main energy source for cells, leading to improved cellular function and energy levels.
  • Reduction of Inflammation and Pain: It provides powerful anti-inflammatory effects that can help alleviate pain and promote faster tissue healing.
  • Improvement of Skin Health: PBMT stimulates collagen production, which improves skin elasticity and reduces wrinkles, contributing to healthier and more youthful skin.
  • Support for Muscle Recovery: Many athletes use PBMT to speed up recovery from muscle soreness and injuries following intense physical activities.


The Matt Justice Sauna Detox Protocol is a holistic and effective approach to detoxification and overall health. By integrating regular infrared sauna sessions, red light therapy, physical exercise, and thoughtful supplementation, this protocol optimizes the body’s natural detox processes and enhances wellness. Whether your goal is to improve cardiovascular health, boost skin quality, or elevate your energy levels, this protocol offers a powerful and comprehensive method to achieve your health goals.

For those already using an infrared sauna or considering incorporating one into their health regimen, the Matt Justice Sauna Detox Protocol provides a well-rounded and evidence-based approach to maximize the benefits of this powerful detox tool.

Further Reading and References:

  1. Cardiovascular Health: Mayo Clinic Proceedings
  2. Detoxification: Experimental Biology and Medicine
  3. Photobiomodulation: Scientific American
  4. Lymphatic Flow and Exercise: Clinical & Translational Immunology
  5. Activated Charcoal: Therapeutic Advances in Drug Safety
  6. Bentonite Clay: Elements
  7. Electrolyte Supplementation: American Journal of Clinical Nutrition
  8. General Sauna Benefits: Alternative Medicine Review
  9. Sweat and Toxin Elimination: Archives of Environmental Contamination and Toxicology
  10. Sauna and Longevity: JAMA Internal Medicine
  11. PBMT for Skin and Muscle Recovery: Annals of Biomedical Engineering

Incorporate these practices into your routine and experience a transformative impact on your health and wellness.

Stay healthy and revitalized, Matt Justice

Note: This article provides insights based on extensive knowledge of the benefits associated with infrared sauna use and related therapies. As always, consult with a healthcare professional before beginning any new health regimen.

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