So you’re interested in buying a home sauna for your house, and can’t decide between a Clearlight and a Sunlighten right? You’ve probably either spoken to a rep from each company, or your just scouring sauna reviews online to see what’s best. Maybe you’ve even gotten tangled up in a forum or sauna detox group, …
There are few other things more relaxing than unwinding in a sauna while watching a rerun of your favorite movies. While this is relaxing for some people, even if their sauna sessions are just five minutes long, there are some points to consider. Not all technology can withstand high temperatures. Can your television handle the …
Sauna use is associated with many health benefits. Included among these benefits is weight loss. There has been a rising trend in the use of saunas, particularly for weight loss. This article will cover everything you need to know about weight loss in a sauna and whether or not you can burn calories in one. …
Saunas are a place where you have 15 to 20 minutes to relax. Some people want to catch up on reading but if you didn’t know it already, the environment inside a sauna with the sweating and the moisture is not suitable for books. So, your next best option is to listen to music or …
If you frequently suffer from sore muscles, you know the vital role heat plays in relieving that pain. Using heat on affected muscles improves blood flow by increasing the internal temperature. This results in better muscle recovery. There are many reasons why you may have frequent complaints of sore muscles. For example, those who hit …
If you are someone who visits the gym regularly for an intense workout, it helps to treat yourself to a sauna session afterward. It will help you ease tight muscles and lower your cortisol levels. The best part is that you can sweat out a lot of toxins and dirt from your body while ensuring …
Also called “stress proteins”, HSPs or heat shock proteins are highly conserved proteins, which exist in the cells of all living beings, right from bacteria to humans. As a cell goes through a stressful condition such as extreme cold, heat, UV light exposure, oxygen deprivation or healing wounds, HSPs are produced. Even under normal conditions, …
Joe Rogan aka Joseph James Rogan, the popular podcaster, TV host, mixed martial arts commentator and comedian, who hosts the popular podcast, The Joe Rogan Experience has turned into a huge fan of sauna therapy. Considered the male Oprah, Joe’s podcasts are wildly popular and get around 100 downloads each. Joe also hosts the extremely …
The Relax Sauna is likely the portable sauna you’ve been looking for. Among the portable saunas, there are some unique features and benefits you get using the Relax Sauna, that are different than most other portable infrared saunas. For starters, the Relax Sauna tent is very unique, which I’ll talk about in detail below. But …
The Synergy Sauna portable infrared sauna us a great choice for those looking for the best bang for your buck. I know not everyone can afford a $4,000 wooden sauna, and many folks after asking what’s the best portable sauna option in the meantime? You can see some cliff notes comparing the top 3 portable …