Saunas are a place where you have 15 to 20 minutes to relax. Some people want to catch up on reading but if you didn’t know it already, the environment inside a sauna with the sweating and the moisture is not suitable for books. So, your next best option is to listen to music or …
Bathhouses and saunas have a long history across the globe, across cultures. It was a way for people to spend a chilled day while being exposed to heat and steam in specifically built rooms. These could be part of an individual’s house, as in the case of Finland, or public bathhouses as used by Romans, …
While infrared saunas are excellent for relaxation and rejuvenation, and offer a host of health benefits, the most compelling reason to buy an infrared sauna for your home is the natural pain relief it offers. For years, medical practitioners have been recommending the use of infrared saunas because of the proven relief they offer from …
Most of you have read and experienced the delights of a quick 20-minute session in an infrared session. But it’s not always peachy. Today, we will take a look at why sometimes you feel worse after using an infrared sauna. When you hop into an IR sauna, you are thinking about relieving stress and feeling …