I was chatting with a customer on FB, and they mentioned that Radiant Health saunas were touted as being suspect in build quality consistency, EMF levels, and so on. Interesting I thought, being that it’s the best sauna I’ve ever tested on the face of the earth. But then I considered the source of where …
If you are looking to buy a three-person infrared sauna for home use, there are more than a couple of options. As you can imagine, this will take up some serious space in your home. But you need to think about more than just size. Saunas need ventilation and different models have different electrical requirements. …
Introduction When it comes to infrared saunas, quality and safety are paramount. As the creator of the Certified Sauna List, I have developed a stringent review process to evaluate the efficacy, safety, and overall quality of saunas. Today, we’ll be taking a deep dive into the Heavenly Heat Saunas, a brand that claims to offer …
There are few other things more relaxing than unwinding in a sauna while watching a rerun of your favorite movies. While this is relaxing for some people, even if their sauna sessions are just five minutes long, there are some points to consider. Not all technology can withstand high temperatures. Can your television handle the …
Sauna use is associated with many health benefits. Included among these benefits is weight loss. There has been a rising trend in the use of saunas, particularly for weight loss. This article will cover everything you need to know about weight loss in a sauna and whether or not you can burn calories in one. …
Saunas are a place where you have 15 to 20 minutes to relax. Some people want to catch up on reading but if you didn’t know it already, the environment inside a sauna with the sweating and the moisture is not suitable for books. So, your next best option is to listen to music or …
If you frequently suffer from sore muscles, you know the vital role heat plays in relieving that pain. Using heat on affected muscles improves blood flow by increasing the internal temperature. This results in better muscle recovery. There are many reasons why you may have frequent complaints of sore muscles. For example, those who hit …
If you are someone who visits the gym regularly for an intense workout, it helps to treat yourself to a sauna session afterward. It will help you ease tight muscles and lower your cortisol levels. The best part is that you can sweat out a lot of toxins and dirt from your body while ensuring …
Also called “stress proteins”, HSPs or heat shock proteins are highly conserved proteins, which exist in the cells of all living beings, right from bacteria to humans. As a cell goes through a stressful condition such as extreme cold, heat, UV light exposure, oxygen deprivation or healing wounds, HSPs are produced. Even under normal conditions, …
Joe Rogan aka Joseph James Rogan, the popular podcaster, TV host, mixed martial arts commentator and comedian, who hosts the popular podcast, The Joe Rogan Experience has turned into a huge fan of sauna therapy. Considered the male Oprah, Joe’s podcasts are wildly popular and get around 100 downloads each. Joe also hosts the extremely …