Bathhouses and saunas have a long history across the globe, across cultures. It was a way for people to spend a chilled day while being exposed to heat and steam in specifically built rooms. These could be part of an individual’s house, as in the case of Finland, or public bathhouses as used by Romans, …
Sauna bathing has been a wellness trend for thousands of years. It is a type of thermotherapy for the body that promotes hygiene, social and spiritual purposes depending on the culture. The saunas that we use today are based on Finnish-style saunas with a blend of Turkish Hammams and Russian Banyas. You can tell the …
Most of you have read and experienced the delights of a quick 20-minute session in an infrared session. But it’s not always peachy. Today, we will take a look at why sometimes you feel worse after using an infrared sauna. When you hop into an IR sauna, you are thinking about relieving stress and feeling …