Introduction When it comes to infrared saunas, quality and safety are paramount. As the creator of the Certified Sauna List, I have developed a stringent review process to evaluate the efficacy, safety, and overall quality of saunas. Today, we’ll be taking a deep dive into the Heavenly Heat Saunas, a brand that claims to offer …
In the journey toward achieving optimal health and well-being, detoxification has emerged as a crucial practice. Among the myriad of detox methods available, infrared sauna therapy has proven to be exceptionally effective. Matt Justice, a respected expert in sauna technology and holistic health, has developed a practical and impactful regimen known as the Matt Justice …
Saunas are a place where you have 15 to 20 minutes to relax. Some people want to catch up on reading but if you didn’t know it already, the environment inside a sauna with the sweating and the moisture is not suitable for books. So, your next best option is to listen to music or …
Also called “stress proteins”, HSPs or heat shock proteins are highly conserved proteins, which exist in the cells of all living beings, right from bacteria to humans. As a cell goes through a stressful condition such as extreme cold, heat, UV light exposure, oxygen deprivation or healing wounds, HSPs are produced. Even under normal conditions, …
Best Infrared Sauna Reviews from an Unbiased Expert (Only Low EMF Infrared Saunas Recommended) If you’re doing research on the best infrared sauna reviews, I feel your pain. The internet is a maze of links that offer misinformation – or a total lack of information. How many Facebook groups recommend just one sauna brand? (Give …
The culture of saunas, steam rooms or hot baths, whatever your poison, has stood the test of time. You could even say it’s one of those things that has somehow stayed around and yet is perceived to have come back in style in a sort of a hip, retro manner. Today, saunas are a popular …
If you’re looking for an outdoor model infrared sauna for your home, finding one can be quite a challenge because there are plenty of sellers passing off indoor sauna models as outdoor ones. And, once these are installed, a couple of years down the line, several users have found that the sauna warps, splits …
Lyme disease is a bacterial infection that is caused by the bacteria, Borrelia burgdorferi, which is usually transmitted via the bites of deer ticks or black-legged ticks. According to the CDC, although the incidence of Lyme disease has reduced, still around 30,000 people are affected by the disease every year. People suffering from Lyme disease …
Bathhouses and saunas have a long history across the globe, across cultures. It was a way for people to spend a chilled day while being exposed to heat and steam in specifically built rooms. These could be part of an individual’s house, as in the case of Finland, or public bathhouses as used by Romans, …
Most of you have read and experienced the delights of a quick 20-minute session in an infrared session. But it’s not always peachy. Today, we will take a look at why sometimes you feel worse after using an infrared sauna. When you hop into an IR sauna, you are thinking about relieving stress and feeling …